It’s normal to experience fear. Any adequate person is afraid of something new and unknown, whether it is an unexpected task from the head, a change of workplace or transition to another field of activity. Uncertainty in our abilities, fear to make a mistake and become the perpetrator of unpleasant consequences, to lose a bonus because of a badly done job are the feelings that accompany us at this.
The way you treat fear will determine your future behavior: paralyze and knock out or become a helper, which will push you to new knowledge and results.
What Is Fear?
Why does fear arise? Why is it necessary? Fear is the basic emotion that warns us of impending danger. It fills us up so that we don’t miss the approaching threat. Fear paralyzes us in a frightening situation. Have you ever experienced this sensation? Have you ever experienced panic that made you run away without thinking of the consequences? It’s a perfectly logical reaction in this emotional state.
Its necessary to distinguish between fear and symptoms of anxiety. Fear appears in a very specific situation, for example, when a stranger follows you down an empty street, who you think is chasing you. Anxiety, on the other hand, is a rather general, non-specific emotion that arises in less specific situations. For example, the anxiety we feel when thinking about our future career or when someone criticizes us.
Fear is an adaptive response to threats of a physical or psychological nature. However, it doesn’t always arise in the face of real danger. Sometimes it can be caused by cognitive distortions. In terms of intensity, fear can range from virtually nonexistent to absolute panic. In fact, this emotion can become a real nightmare.
Don’t Be Afraid to Be Afraid
The first step to giving up fear is to admit it to yourself. Say out loud: “Yes, I am afraid, and that’s okay.” Tell a close friend about it, share it with a colleague whom you trust. Voicing a negative emotion, you live it in the moment, so then quietly be able to gather his thoughts and take action. A pleasant bonus in this case will be good advice and friendly support.
Name Your Fear
Try to analyze your experiences and name what you’re really afraid of. Answer a few simple questions: “What am I afraid of?”, “Why am I afraid of it?”, “Do I really need to be afraid of it?”, “What can I do to reduce the risks?” This will work, even if you are afraid to try playing at लाइव कैसीनो or going out to a new place.
After you take your big fear apart, you can work with them. Some things already seem inconsequential and not worth worrying about, others are worked out over time. Make a plan of action to change the situation or avoid making a mistake. Certainty relieves anxiety, and understanding what needs to be done relieves anxiety.
Rationalize Your Fears
Fear of fire is perfectly understandable if we see a fire. However, if we think of fire every time we light an electric stove, we are not reasoning logically. We need to think about the probability with which any event can happen, and act accordingly. This will help get rid of unpleasant cognitive processes.
Observe How Other People Struggle With Fear
There are fairly common kinds of fears. For example, fear of being fired or fear of blood. It doesn’t matter if the cause of your fear is atypical: Remember that this emotion causes similar feelings in everyone. Only the degree of intensity that you are able to control differs. It’s useful to recognize that this emotion is natural and observe how other people deal with it.
Increase Your Self-esteem
Some kinds of fears, such as fear of communication, are very upsetting to people who experience them. It can have a negative effect on self-esteem. “I’m a loser.” “No one wants a wimp like me.” Such thoughts are harmful and can provoke cognitive distortions that can significantly poison our lives.
In some cases, these beliefs can lead to deep inner discomfort and, as a result, severe psychological problems. Fears should not affect your self-esteem. Remember that we are all human beings and that anyone can have fears, but we are always able to find a reasonable solution in any situation.